Mental Health

Hi , I have low confidence aka low self esteem issued .. Could you please help me on how can i improvise this ? Also i have overthinking problm ..

Hi , Due to certain past bad experiences with people . i have a problem of social anxiety . i usually cut myself from people . thinking they will cause the same demeaning behavior towards me .. This has caused me low self esteem issues .. And weird loneliness . as i am living away from .. My focus has got affected in ny job .. I usually keep on checking on those ppl with whom i had a bad experience .. Due to covid situation i am stuck all alone also .. How do i deal with this .. I need to change my job also .. But me being an over thinker also.. Get stuck in bad experiences at times . i actually dont have a single good friend expect my mother ..

I am having trouble in my sleep ,,regular headache since 5 days and also some bad past experience flashes..I lost interest in doing any thing,I just have boycott myself,don't want to tlk to anyone... What should I suppose to do

I am working as a SAP consultant and don't feel very happy with my work. I volunteer at an NGO where I manage volunteer and HR operations at regional level. I am not able to understand what I am supposed to do and get very demoralized and upset about my professional life easily. I am not able to be satisfied with my work and keep looking for validation and things to make me feel better professionally. The days I am not busy full day I feel unproductive and very anxious and stressed. I am not able to manage this dress and anxiety. How to cope up with it? Do I need therapy and counselling ?

If someone is resistant to 200 mg medicine, then advised to take 250 mg. So my question is does change in dosage can break the resistant and do improvement?

Hi, This is about my father who is 51 years old. He has a habit of taking sleeping pills for the last 10 years. Lately, for the last two to three years we have had weird experiences with him every once in a while. The last time it happened, he woke up in the middle of his sleep came to me and asked for food. He started eating and talking to me...and while he was talking I noticed that he was talking endlessly without a pause and that too about random unrelated topics and he would not stop for even a second and then he asked to me to go out and bring some papers from the car I said it's too late we can do that tomorrow but he started insisting and he even came along to bring those papers and then we brought those papers then talked about it for a while and then he started talking again about random stuff and then he started behaving like a drunk man and became out of our controls, however he does not consume any alcohol. We somehow made him to sleep by fulfilling his randome demands.

My wife physically abuses and injures with nails and hits any moment . She is raising hand on me and injuring me. Due to women protection law. I am keeping quite not retaliating or reverting . Literally at any situation she raise hands injures me most of the time. I am scared and keeping quite as hardly any law  protection for men. I am heart patient with diabetes. What's should I do kindly pls help.

I had taken an online consultation on Practo and doctor diagnosed anxiety disorder. He prescribed Flunil 20 dose for 3 weeks. It's 8 days since I'm taking to tablet in morning after food. But I'm feeling sleepy day and night. Is it normal to feel this sleepy?

I am a single parent staying with my parents. I am seperated from my husband. I had a promising corporate career which I gave up for my son. I tried to do business but failed miserably. Now I have no own source of income and just staying on some savings and have no financial support from husband. I feel frustrated wihh my current situation that I vent out my anger on my son. My anger goes so high that i hit him hard. I feel guilty later but cannot control my anger in fit of rage. I fear about the well being of my son who is just 3 yrs old. Help me to control anger so that financial, career and personal stress doesn't fall on him. I am furious when he behaves notorious whereas in normal mode I do fulfill all his wishes. Please help.

I'm taking opiprol and sarotena from 4 years, does it cause increase in Blood pressure? If so which type of antidepressants is helpful for not getting BP