Body pain may be due to anxiety.

Your problem may come under Psychosomatic illness wherein the psychological issues can cause somatic / physical problems.  CBT ( Cognitive Behavioural Therapy ) will help in the matter. What has happened in the past can adversely affect a person at the conscious as well as sub consious level. Nice techniques are available in Psychology like CBT, NLP, Hypnotherapy etc. to find a resolution and get relief from issues. Useful information on the concepts and the way forward is available in my website www.gansonholistics.com Next step - You can contact me for therapy by video consultation after going through the contents in the website mentioned by me. Tips 1.Positive affirmations to self 2. Meditation 3. Yoga 4. Breathing exercises 5..Living in the present and not thinking too much about the Past or Future. 6..Forgive and Forget Attitude .

Hi, During pandemic like this or any stressful, can cause Anxiety and change our behaviour emotions and thoughts Body aches, spasms, restlessness, sleep disturbances etc are quite common in stress and Anxiety Don't stay in this condition for long, take help of a mental health professional

Consult a Psychiatrist or you can Consult me on practo

Tips to overcome Anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐

Do relaxation , yoga, meditation. Repeatedly takes deep slow breathing . Do exercise.  Listen music, talk with friends. All these may help you. If symptoms do not improve you can consult Psychiatrist

consult Psychiatrist