Mental Health

Can anyone explain me "what is purpose at work " . I'm an IT professional . stuck in a mundane job for monetary benefits/living .. How do one define "purpose at work " ?

I'm suffering from Insomnia Depression , overthinking, anxiety issue for last 1.5months. I can't sleep at night. I don't get uninterrupted sleep. I'm feeling uneasy as my sleep cycle has been changed. Lack of mental peace as I had some personal life problem. I need to sleep. Kindly help me. I am having a history of acute depression in 2015.

I am feeling stressed. For some days i have been suffering from suicidal thoughts. It seems like there is no one for me now. I should die.

I have problem speaking clearly. I want to be an actor, so when I am practicing dialogues and when I talk in a rhythm, it becomes difficult for me to speak clearly, my words come out jumbled. And also i have problem thinking. I can't think clearly. I don't get any words to Express my thoughts. It is really becoming irritating.

In the last year I have had an experience of panic attack and till date I have had 4-5 panic attacks. The experience has been very fearful and I consulted a lot of psychiatrist who advised me some medication and breathing exercises. I took the medication but I did not feel good after taking since I felt I was not in control and experienced loss of appetite because of it. I started breathing exercises and it has helped but sometimes the fear gets overwhelming a lot. I want to overcome this fear of panic attack and because of this fear I feel I may die and it's very challenging to get my thought process right. Last year was very stressful on my mind and body and I guess because of this I started having panic attacks. How can I overcome this fear without medication and never get such a bad feeling.

Daily I have some issues. I have fear to attend the meeting calls. I worried about small thinks and not able to complete small tasks 1.Difficult to communicate team members in office meeting. 2.Difficult to understand their concepts and difficult to answer their questions (not able focus) 3. Very low confidence 4. I don't like my job but I haven't other options 5.sometimes feeling lonely ,guilty and guilty myself 6. It is difficult to add new friends in office environment. 7. Day start with lots of questions in my mind with unhappiness My Daily Activities 1.Daily I do physical exercises at least one hour 2.Daily I eat 2eggs 3.Daily I sleep at least 8hrs

Hello, I just had a breakup from a really good relationship. After it, I am not able to function productively. I keep lying on the bed the entire day. Despite trying my best to distract my mind and do something, I am just not able to. Also, I keep seeing her in my dreams and then waking up to reality is like too depressing. Somehow, I am getting suicidal thoughts as well. I had a breakup ealier as well but I don't know why this one is too hard to handle. I just don't know what to do. The suicidal thoughts are getting deeper with each day. Please let me knoalw how to proceed. Thanks

Hii i am unable to sleep.from last 2 nights and i am taking nexito 5 mg from 1 day.a doctor suggested me .please suggest what to do to get a proper sleep.and also feeling restless leg.i am facing little problem from last 7 days its first time something like this happended to me somebody please suggest a way forward

I have IBS. I have bloating and leg pain at bed time. I am taking after meal normaxin 3times and bed time petril md 0.5mg and evening time pan d. But at bed i relief normaxin only which i have already taken 1hour before bed time means with night meal. I have taken 2 taken two tablet of normaxin with night meal. Instead i have to take at bed time. Should i leave petril at bed time. What should i do in this cconditions.

I have shown many doctor for ibs constipation but not solved l have bloating at bed time. I am taking petril md 0.5 mg at bed time but relief normaxin. i relief only normaxin and aciloc. Can i take normaxin twice with petril 0.5mg twice.