Mental Health

I am 31 year old woman from Jharkhand. I have a younger sister who is 27 now and mom at home. My dad passed away when I was 20 yr old. Cut short. I am in a relationship with a tamil guy for almost 6 years. Everyone including family and relatives are against this relationship. My mom and sister have agreed to it though. Once in a while I still get threats and calls that I will be socially boycotted in future by my relatives. I had been ignoring all of these till this time. In laws are super cool and quite down to earth people. However I feel a sense of fear always inside me if I am doing the right thing. This has been going for a long time. the very thing that worries me is- will my sister get a good alliance since my mom means that after all this drama our family has already lost its respect in the society and nothings good gonna happen to her. I have started to feel guilty and selfish for quite sometime now and I don't feel confident in my relationship or my workplace anymore. thanks

What is the right time to take pexep cr 25 tab in morning or at night? Because whenever I take this at bed time I don't get proper sleep.

From last 5 years iam taking sleeping pills,anxit 0.5 mg and zolfresh 10mg...but now no pills are helping me to get sleep...I have some allergy also..but I have done all allergies test..all reports came normal.my nose gets blocked,my chest gets congested,my neck gets pain,my lips gets burning sensation..etc.i have consulted all specialist Doctors,they gave some medicine..but no medicine worked..first time iam consulting psychiatrist.. want to get nice sleep without any medication... please suggest me any help...

Hi All, Recently I have been hearing lot about Emotional intelligence quotient (EQ) which is essentially for anyone to manage your own and other emotions and manage them well and went through lot of videos of same, however in reality it looks impossible to apply the knowledge and manage emotions, at times feel like IQ which cannot be changed in most of the times I am presuming that even EQ is also something should get by born largely and will have little scope to improve. I'm not fully confident that I will be able to attain EQ though I'm completely aware of the things but in practicality becoming unconscious and failing to apply and outbursts happening at times, I'm in a kind of helpless situation and blaming myself for this pity situation and situations are completely becoming out of control. Pls help me any suggestions and also howbwe can practice to improve EQ very smoothly and to reach a stage of well managing emotions and to lead a happy and successful life. Thanks!

I have been diagnosed with OCD and Anxiety disorder 7 years ago. I took fluvoxamine 200 mg and clonazepam 0.25 mg(SOS) for 4 years and left, then the problem relapsed and since last year october i am on fluvoxamine 200 mg and clonazepam 0.25 for 15 days in Last October then SOS since then. I need a dose of clonazepam once a week because of panic attacks. My compulsive actions are still there and i can't get over them. I have started feeling derealized or detached from world not emotionally but it feels i m a robot and i am just doing things but nothing feels alive. I feel all this is unreal and i start Having a panic Attack and think that i m about to die and get breathless and sweat a lot. I take clonazepam then. But since 2-3 days i see my hands have tremors sometimes. Not often. My mri and vit b12, vit d and thyroid are normal in recent tests. Is it because of medicine or anxiety? It happens more when i am tired of workout.

Hi Doctor My wife is having abusive behavior, even in front of child she misbehaves like loud shouting, bad slangs,more over physical attacks for hours together, multiple times in a week. So these Violent and physical attacks would definitely effects every one along around but more specifically 6 yr kid. She do not come for any sort of councilling in house or online or f2f attempted and requested several times. Kindly pls suggest help. All practical and  possible ways. Much appreciate it.

Am i gonna ever be normal again... if not what i can do to improve my behaviour... As nw i can't afford regular therapy sessions

I think , i am a narcissist person... Its a been a long time i am suffering... Is there any way to minimise those behaviour and hv a healthy mentality...

I'm taking antidepressants opiprol 50 and sarotena 50 from almost 3 to 4 years. Now I'm having high BP is it due to taking those tablets? Also how can I stop taking antidepressants as I'm normal now.

I scream from fear midst night . It seems someone haunts me and try to strangle me in sleep. This occurs often. I have no prior anxiety and depressional conditions.This happened earlier to lockdown also. I'm not introvert too.