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Muscle cramps and soreness

I workout regularly so i get muscle pain amd soreness and sometimes i feel fatigue...my age is 28 years...how much concentration of magnesium glycinate suppliment should i take daily to reduce my muscle pain and soreness??
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Sudden heart rate rise sometimes

I am 28 years old female  Since last three days I am experiencing sudden rise in heart beat, n a lil restlessness in my left leg n arm ( sometimes). I drink coffee once a day bt often skip in between so its not a daily habit in medicines, I am taking calcium meds, one tab a day. Having a healthy diet with fruits, 3 meal a day, 20 min stretching daily, exposure to sunlight is less bt I try to get it as much as possible....about stress, there's any major event or change so far...so why am I experiencing this
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Wound on tongue

My mother have ulcers on tongue and a wound on tongue she is feeling burn on it at night.please suggest something.Her age is 45+ .she has also removed molar.
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Delayed period by 8 days, need medicine

I have irregular periods. I have some plans, so I want some medicine to get my periods. I am not sexually active. So I do not think I need any kind of test.
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ENT blocked, chest congestion, cough

Past 4 days ,slight feverish body ache. Took dolo 650. Little better. Since yesterday, severe cough with phlegm, sneezing, throat pain, tiredness. Want appointment in nearby svasthi hospital for this evening.
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Vit D and B12

My vitamin D and B12 levels are 6.4 and 145 pg/mL. Should I start with injections for vit D and B12?
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Sudden High bp

My mother has sudden increase in bp over 170 , what can be the underlying cause, she has hyperthyroidism, it is also under control
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Feeling tired whole day

I feel tired the whole day even after sleeping properly and when I go to sleep at night I feel full of energy
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Lower Back Pain including Knee & Anckle

Back pain including Knee and anckle. Feeling pain when I wake up in the morning and after walking some distance it is starting pain
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REQUEST FOR PRESCRIPTION

Sir/Mam, I am going to abroad (Saudi Arabia) by day after tomorrow. So, for that I required the general tablets (fever, cold, loose motion, diarrhea) and headache balm. I am requesting you to provide me the prescription . Thanking you.
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