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Please help me lose weight

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now.  Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and gained around 15 kg in 2 years. Started eating healthy when hba1c tested 5.9... but sedantary lifestyle plus weekend parties.. went up to 86.5 kg in the next 2 years (hba1c decreased to 5.6).  Since Jan 2026, I have been eating super healthy (but 1500-1600 kcal). Even on weekends. And walking 6-8k everyday. But lost 1 kg only in two months. I don't have thyroid or any other hormonal issues. Vitamin d level is 28.8 and vitamin b12 is 260. Brkfast: oats 25 gm w/o sugar+2 boiled eggs. Lunch: sauteed veggies, chicken breast or fish steak. Evening: chai. Dinner: 100gm cooked rice, dal/rajma 1 katori, green sabzi, tofu/chckn/fish. Oil: 3-4tsp total
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Acidity issues and sudden chest pain

I have 6 months baby and I don't have food on time because of baby Before it was ok But now a days , I am not feeling hungry and if I have food at mid night, after baby slept It's causing digestive issues and I am having throat infection in morning I m having stomach pain And sudden burning sensation in chest Which is causing throat pain and back pain I didn't have anything before But suddenly I started getting burps Then it took me 15-20min to get normal I just had yogurt and it reduced burning sensation in stomach I have tonsils from childhood, and now I am getting white subatance on tonsils I m removing it by ear buds
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Vitamin D , B12 deficiency

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications
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Cow lick rabies fear

Hi doctor, Today we went to a family function to a village in our car. We stopped in middle to get 5 mins gap(rest). That time stray cows were came to our car and licked in all places. Soon after everyone got into the car. But we touched the surface where the cow licks. We don't get soap and water in middle of travelling as it was a mountain area so no shops nearby. We have kids also in car who touched the car window, seat where the cow licks. Kids are then keeping their hands in mouth, nose and eyes. Do we all need rabies vaccine?
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Dating app anxiety

Hi i am 27 male with no dating history-- in my earlier 20's I used to remain sick most of the time- so I never had the time to look for any other thing- it was only when I turned 25 that stabilised for me But now I feel desperate to be on these apps and connect with others- all that effort of initiating conversations, then getting ghosted over at petty reasons makes me mentally drained I am good in looks but I am unable to get matches, whereas people who are very ugly, still getting. All this ends up, creating a loop of D personalisation and D realisation, where I get completely cut-off from myself and my surroundings I AM ON CLONZAPEM 0.5 for 2 momths Sertaline 10 mg
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Suffering from Cough from 15 days

Suffering from Cough from 15 days ,took medicines (antibiotics) but no any relief. X ray report attached
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Regarding HIV and STD

I have taken body to body massage in Thailand where she rubs her vagina on my body not on penis, am i safe or risk of HIV or STD?
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Dog Bite 4 days before stray dog

A dog bite my uncle 4 days and it was stray dog cat III wound was there,  On 4th day he took the first rabies vaccine on its 5th day can he take RIG?
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Medicine knowledge

I have been facing headace with eye heaviness and a lil dizziness feel my doctor checked my blood pressure it was normal then he asked me to take migrabeta tr 20 but when i googled it the medicine is also used for lowering blood pressure and pulses . Should i take the medicine?
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Reflux issue

Sir ., a very serious concern about myself...I have soo much gastric issues...and...i saw from. Some months like 3 episodes happened in the past and also yesterday...When i sleep stomach acid out and suddenly I feel choking and don't take breathe properly...and feel like i will die... doctor what am I doing...plz... suggest
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