Diet Advice and Tips

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Suffeering from diabetes

Hi i am only 18 year old and I am suffering from diabetes And I want to k know that which fruits should I avoid in which fruits I can eat
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Diet problem

Having beet root n tomato is healthy? What beet root basically do? Does it have calcuim or vitamin d?
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Cholesterol levels

How to maintain my hdl level now my hdl level is 30 and total cholesterol is 153 what should I eat and what I shouldn't  eat and how should I increase hdl cholesterol
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Height problem

Hai my boy friend's height is 5'3 pls tell me that how he can gain only 2inch pls tell me and also how he can gain a perfect health
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Suggest Diet plan

I studying student, I have no time for real workout, I do 15-20 yoga. Please suggest me a diet plan which help me to not gain weight.
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ABOUT DIET

I m preparing for a marathon n i run 7 to 8 km everyday so wat diet should i take to gain energy so that i can go for 30 km in future.
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My height is short

I'm 17 years old and does not have much height. My father is taller than me and my mother is short. Is there any way or food products, medicine, etc to increase height other than exercise??????
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Breakfast for weight loss

Can you suggest a healthy breakfast for weight loss? My breakfast: Oats with hot water, 2 bananas, 2 peanut butter sandwiches with whole wheat bread, Green tea with ginger, lemon, mint (sometimes add milk powder and little sugar) Please suggest changes/additions. Also, I'm a student so my room doesn't have a fridge.
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Required weight gain

Hi doctor !! Am 23 years old guy..i am not able to gain my weight..still my weight is only 40kg..pls do something to improve my weight..if u have any weight gain program pls makes me to join..i am eagerly improve my weight ...pls doctor...help me :( :(
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Reduce weight

What are the things need to do to reduce the weight or burn the fat ?? Except exercise please  let me know some other stuffs to reduce fat ??
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