I m preparing for a marathon n i run 7 to 8 km everyday so wat diet should i take to gain energy so that i can go for 30 km in future.
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Hello, I am Dr. Aneesh Jain, a homeopathic physician. A diet that is rich in proteins about 1.5g/kg of body wt per day, complex carbs and less fat. build muscle that can assist you in running. train hard and the diet part consists of the 80% of your total effort.
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