Diet Advice and Tips

I have hypothyroid and heavy weight , what should i do to reduce my weight as we are planning for a baby next year .

I am struggling with belly fat. I tried to reduced my weight, but due to the Mumbai life and my office timing it makes me difficult to do the exercise. At the end of the day with so less energy.. It makes me force to do complete rest with no energy to do exercise...Please guide me some energy food, diet and the exercise which helps me to reduce fat.

Can any 1 pls help me with a proper Diet plan . Or even a diet chart I am over obese . So do I need a surgery

Hello, I'm very much concerned about my weight. My weight is very less as per my height. Weight - 45 Height -5 ft 3 inches Can anyone please suggest me how to gain healthy weight? I'm afraid of using any weight gain supplements because of their side effects.

Doctor I m 18 years old. Since last 3 years my height is not increasing. It has stopped at 5.5 feet. I want to at least increase my height by 3-4 inches. Plzz help .

Underweight as hell. Height is about 5.3 . But from past 1 month I am always hunger as hell. I eat in every 1-3 hrs gap like I have proper meal. N best part is I don't poop much I go to loo in 1-2 days 😓

My weight is losing day by day and body is getting weaker mentally and physically. How to treat it?

I have a problem of low bp. Can I eat pohas in case of this problem? Which things do I have to avoid?

I had doing gyming for the last 2year and I had lost weight 18kg but now i am not losing now i have tried everything but weight is not losing so could I take far burner? ? Is there is any side effect of fat burner , I am medically fit also .please give me correct advice. ...

I m a bit skinny , bookish nd very reluctant abt sports .. have never played any outdoor games .. now i feel unhappy abt my physical appearance .. recently joined gym , but not a regular there for my academic schedule .. i was thinking abt using some mass gainer type of product to complement my gym classes .. would it be effective if i want to gain weight rapidly ?