Diet Advice and Tips

Need to lose 6kgs before my birthday i.e; 27th of april. Not able to maintain my weight loss for longer duration. Even turned vegetarian thinking it would help. Still struggling.

Inch loss in thigh n butt

I have too much of belly fat and hip region also contains too much of fat and even in the arms.

Hello Sir/Mam I am 27 years married girl with 82 kg..my height is 5.5 inch.. I m really worried as m gaining weight ..i don have diabetes, thyroid as i have checked 5 days ago only.. What can i do so that i can loose my weight.. Kindly help me plz..

I hv put on alot of weight after getting married I want to reduce my tummy weight.

I'm 24 yrs old and 54Kgs :( I seriously want to gain huge mass and muscles . Please help me and let me know if these supplements which I'm about to start would put me into any health risks ? Or are they high dose for a skinny dude like me ? I'm joining gym today as Monday and I've bought ""ON (Optimum Nutrition) Pro Gainer, Strawberry Cream 5Lb and ON (Optimum Nutrition) Gold Standard 100% Whey Protein, 5 lb Double Rich Chocolate."" I'm about to start taking 2dose of Optimum pro gainer (One serve ,as I wake and the other before bed .. And one dose of ON Gold whey protein at Post workout . This will include 4-5 meals 4eggs everyday 3-4bananas 2 whole food (Lunch and Dinner ) 3 small meals (burger,fruits,dry fruits ) PLEASE GUIDE ME IF THIS IS GOING TO GET MY BODY INTO HEAT ??IM VERY WORRIED ABOUT HAIR LOSS ,IVE HEARD RUMURS WHERE THEY SAY 'AS ITS MARCH AND SUMMERS BOUT TO START AND TAKING 2 SUPPLEMENTS (MASS GAINER,WHEY PROTEIN )4eggs & dry fruits might get me into some trouble???

She is diabetic patient , her age is 60, her daily diet is not good, i want to know what else should we can give her, Can i give Revital to her daily

Im trying to clear my interview of crew ...Want give interview of cabin crew but im over weight atleast 13/15kgs

Hi i have lost 3 kg in a week but while doing cycling i feel my private part gets numb. I am taking fat burner lippo 6 black. Kindly suggest.

I am 32 yrs young and my weight 57. And I am thin enough but, my belly only is big. Please help me to flat my belly.