Diet Advice and Tips

My fiance stays in Canada since last one and half years and just returned a month ago to India for 35days before going back to Canada.since last one and half year in Canada he has not been eating regularly and did not filter junk food from his diet.however, when he returned to India for 35 days he had been eating haphazardly as he missed Indian food badly in Canada . as a result he had gained 10kgs in a span of just 35 days . when he was about to return we got his reports done and were shocked to find cholesterol at borderline level .he is too young to get such reports. He also used to get tired very soon when he was here for a month. I am worried for him and want to know is this coolesterol because of this uncontrollable apetite in 35 days or because of irregular and junk food in Canada ? And how to get this into control.? Kindly help

I want to increase height how mam my height is 5.4 inch so can u tell me how I increase my height plz

I'm a female, 25 yrs old. I'm weighed 117 kgs. And i have normal cholesterol levels. Pls suggest me some suitable diet plans.

I've been exercising but doesn't seem to work I've become 57 now. I want to lose 10kgs in 2 months. how can I do that?

I am very bulky and fat and my stamina is reducing day by day. my personality is effecting, excess fat on chest

Sir/madam, I was diagnosed with PCOD syndrome in my left ovary last November. The doctor advised me to loose weight. Due to some family issues I couldn't do it then. But now I have started working out in gym in a regular basis since 3 weeks. But I doesn't come across any weight loss. Have changed my eating habits also. I my 25yrs. My height is 5"5 and my weight is 87kg. Please advice something fruitful so that I can at least loose some weight, which will act as a motivation for me. Regards.

Want to loose wait without exercise,so please help me.......................................................................................................................................................................................................................................................................................................

I want to loose 30 kg weight till november 2016 i am suffering from thyroid due to which i am unable to loose weight.

Even though i lose weight, i gain it right back in just two day. this has led to a lot of inconsistencies in my health problems.

Whenever I eat something fat gets stored in my tummy and face.My thighs are thin.I want to gain weight in thighs amd simultaneously loose in tummy