Diet Advice and Tips

I need a proper diet plan for me in order to gain proper weight within 1 year. My age is 19 and weight is 63 kg. Can someone please suggest a convenient diet plan for a student like me?

Hi. I am unable to eat and gain weight. I used to weigh 100 kgs earlier before i lost my appetite. Now when i try to eat, my appetite has gone extremely down plus i feel i will vomit if i continue eating after a couple of bites. My health has gone down tremendously and i am still loosing weight every month mainly because i am not consuming enough calories because of this. Also i dont find the food to be as apealing and tasty as i used to find it earlier. So i dont feel like eating it all the more. Moreover, its been around a year since i have lost so much of weight after which i also got alopecia. I was wondering if alopecia might have started because of sudden weight loss affecting my immunity? PS: i have already tried breaking my meals and having it every two hours which didnt work out as i feel like vomitting when i start eating. Though i dont puke, but i just get that feeling when i eat food.

My age 23 weight 76 please suggest for how can I loose my weight and maintain diet properly .please also suggest for better life style .

I have throid so how to get rid of this disease. Please suggest me. It will be helpful to me yo get energic

I am now 34 years old but now my weight 67 kg, and no growth in my body's, please suggest how can I weight gain and better growth

My height 5.7 Wight 95 Age 29 So my bmi is more than 30 So plzzz advice me fr weight reduce.. Medicine With no side effects

My weight is 35 kgs i dont feel like eating at all please help me nd i am very allergic to dust i cant bear small health issue if i get cold also i couldn't get up from bed please help me

My weight is 67kg with height of 5.3...what should be my perfect weight...can u send me any diet chart for weight loss... I m a hypertensive...

I m 26 yrs old girl and i have to gain my weight within 2 month...my weight is 42...please advice me...how gain the weight

Hi , I am 29 years old , my weight has increased to 90 kg from 79 in past 3 years. My PMS also has irregular flow.i have started getting chin hair .