Diet Advice and Tips

I'm 19 years old and quite a tall guy. But my weight doesn't match my height, it's a bit too low(63 kg), with makes me feel awkward. How can I gain proper weight within a year and what kind of diet should I follow. Also, I want to do body-building kind of stuff, so haw can I gain muscles fast. Are there any medicines or supplements available for such sort of things(Suggest names if any)?

High blood pressure extra weight sugar on border line What to do Plz cnfrm suggest any better way of it

I have over weight I want to lose weight,and dietplan Workout routine to lose weight So can i get any suggestion

How do I gain weight..after eating I sleep a lot I m under weight I need tips to gain weight...or Steps required to gain weight

I want to lose weight as soon as possjble. Please suggest me some diet and weight loss tips so that I can lose weight.

I am a 22 year old female of 5'1" height and 59kgs weight. What should i do to reduce my weight? How much should I reduce?

I recently tested my tsh and it cam out to be 133 and my weight is also incresing very fast. please suggest a solution

Hello doctor.. It's been a month and I didn't got my period.. N my weight is 60kg.. Is this related to my body issue.. I need your help... Thanks

Is it fine to have 8-10 egg whites a day? I workout regularly and follow a healthy calorie deficit diet. My only source of protein are eggs

Indigestion Gas High blood glucose level High BP Age 57 Height 5.8 Weight 92 Sitting job Please recommend a healthy diet