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I am too thin and weak.
I am 28 (female). i feel as if i do not have enough stamina. i am thin and weak. my diet is less (only one chapati). i am a vagetarian and on a medication that demands me avoiding vitamin c. i am going to marry soon abd so, want to gain a quality weight.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.