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Want to lose weight fast
I am having hypothyroidism and PCOD. My weight is increasing a hell lot and I want to lose weight really really fast please guide me losing it. I do exercise but can't able to stick to my schedule every time. Please guide me and I am also loosing My hairs
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You need to take high fiber low fat diet with enough proteins. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.