Diet Advice and Tips

My haemoglobin level is less than the normal and i am having problem in breathing during high intensity exercises due to this. Want to raise the haemoglobin levels and exercise endurance.

She is not feeling hungry. She even also does not like apple, banana, mango and many fruits. She is not eating chapati and rice. I am more worried. She also doesn't obey to parents.

Tried lots of medicines..It's probably because of lots of stress and depression I'm unable to put on weight..iv tried eating lots. .but failed..pls help me put on weight with some good medication without side effects..

I've been having a weight gain problem from past 4years.lwant my complete health check-up.l joint gym 4years back,at that time my weight was 55kg and after 2months it was 57kgand then I left the gym.Till now l have same body weight of 56kg.l also have sometime pain in body.my physic is also going worst.I am not eating Food at regular time interval.

Hey i do lifting from past 8 years...not regularly but weekly 2 to 3 days...i took whey protein bcaa creatin with all nutrition diet...now i am thinking to take steroids...dianobol 10mg and retostyl 250mg...i read all side effect and benefits but i want to know can they affect in my future? can you suggest me all precautions and after precautions to avoid side effect in future...plz help

I'm trying to loose weight as I have skin problems. Dermatologist has suggested to loose 20 kgs. Please suggest a diet plan

I am 35 yrs old . I have to donate my kidney to my husband for which i am required to reduce my weight.

Is protein powder necessary for work out like gym sprints..? if anyone cant afford highly price protein powder what he can use instead of protein powder?

I have chest fat and i need some good tips on what to eat and is there any food that can reduce fat from the chest area as well ?

T3 level is 0.96 ,T4 level is 8.40,TSH level is 4.16 then tell me I am suffering from thyroid problems or not?