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Constipated, bloating, gas, headache
I have ben suffering from constipation since a year
At first i started taking medicines it became better but soon i quit medicines to not be habitual then i used churans and homeopathy but nothing lasted long for now i experience full bowels and heavy feeling headache and slugishness .
All this started due to my less eating habbits during dietng
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Dear patient
Try drinking at least 4 litres of water and 1 teaspoon of husk or sat osabgol in a glass of water Luke warm 10 min before lunch and dinner
And have spinach and lots of whole daals daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.