Diet Advice and Tips

I want to make my body in proper shape.But i want to know how to now that our body in shape?. Also want to know what diet should I follow?. Can you please help me?.

Want a good diet chart for my weight loss and sugar levels management Also need some support for exercise suggestions. My routine is hectic and also I don't want to go for bariatric surgery

My weight is gaining conatantly. I m 35 years old having height of 5'4". What should be done please guide me accordingly.

I am only 41 kg since 4 year and i am confused about my healthy i am just underweight so please suggest me which kind of doctor should i consult

My vitamin D and B12 are very low. Please suggest any good B complex multivitamin capsules. I am taking D3 60000 IU once a week for vitaminD.

I have maintained my weight around 75-76 for around nine years but from last six months its increasing and an unwanted tummy is there. Right now my weight is 81 kg. Pls suggest the diet plan as well as exersices to do. Thnx n rgds

From last three years u have gained weight alot.. I don't know why. My diet is also very less. But still weight is gaining

I want to reduce my weight and I came to know that if I consume L-carnitine 500mg each a day I can lose weight. My age is 18 and I want to know whether I can consume the tablet or not. Is it safe or not ? Will I face any problems in future ?

Iam eating Maggi regularly because in my hostel doesn't provide snacks so that I eat Maggi daily some times chicken Maggi too

Pls tell how I can get thicker body? I'm 5'6 almost and weigh 120 lbs.I easily get thin if I skip a meal or two.But considering my body structure, I just wanted to thicker in upper body especially.Planning to do aerobics with recommended diet uptake.Can you please list some must-eat foods for weight gain?Also gain bodyweight but lose face/neck fat?