Diet Advice and Tips

For weight loss is it beneficial to take nimbu pani? ??I What foods are needed to reduce my body fat??

Having regular muscles pain and weakness need an assistant to provide the right diet and exercise consultant.

How many hours i do exercise and how much protein i take to increase muscle mass can i do 2 hours exrcise

I am very skinny as i eat alots but nothing is affectd on my body so what i do? Hhgvggggghuuuuhhhhggghjhhhhhhbgvhhhbvhhhhhhuuguhhhjjbjbjjjbbbbbbb

I am enable to put on weight, i have taken endura mass too but their are no results.my skinny body is also non hereditry Because of the skinny body i have very low resistance, plz provide me the best way of gaining the weight fast.

I was not feeling well from 5 days , my nose is running and cough and duce to cough i womete.i usually get headach.

I am 22 yrs old but my weight is 40... i have tried many medicins protein powder gym...etc but it wont work... my diet is balance and proper. my hb is 12 .

As I mentioned above my Total Bilrubin is 1.53 with SGOT AND SPGT levels normal. Is it Jaundice? Can I attend gym and have normal diet? Can I take eggs and whey protein?

What is the total amount of alcohol a person with High Blood Pressure can have along with medicines. What should be the time Gap between Drinks and Medicines.

I am 26 years old female I am suffering from hypothyroidism since Feb 2017 still my dosage is not set in starting doc started with 25mg thyronorm then increased it to 50 mg then to 75mg then again 50mg and now currently I am on 62.5mg thyronorm.. I am having constipation problem after thyroid condition developed weight gain prob and hair loss prob.. For constipation I am taking triphala churana but I guess if Is also not helping me out I was doing daily walk of 3-4 km for two months and dieting but the results was I was still gaining weight so stopped doing it from last 2weeks I actually don't know how to reduce my weight and cure constipation and hairloss please advice something which will be helpful for me I can't wait more to see results as it makes me frustrated to see my weight increased from 56 kgs to 62kgs help me out my diet is still normal I don't over eat take care of what I eat everything but still no results help me out plz