Diet Advice and Tips

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Weight Loss

Hi , My name is kamesh ,I want to loose my weight My BMI is more ... Can someone help me out regarding this
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Weight Gain

I am 26 year old with 165cm height and 51kg of. I want to gain my weight. Need to know the ways to gain my weight.
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I am a business man addicted to alxohal

I am addicted to alcohal if I don't drink I am not able to sleep and losing health as well ... Just want to increse y weight and sleep nicely without alcohal
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Remedy for irregular periods

Got abortioned 1yr back due to bleeding.  later i took femilon tablets as a result my weight has increased. i took tablets for 6 months .once i stopped the tablets  periods became irregular ..couldnt get my periods for 3 months so took deviry tablets as per dctr prescription..and its been continuing same
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Want to start appetite suppressants

I want to start taking appetite suppressant, I gain weight very fast and I can't control it, and I can't stop eating Problem is I take an antidepressant Will it affect? And are appetite suppressants good for you?
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Cholesterol and triglycerides problem

Hi, Im 5.7 and weight is 87 and having cholesterol of 262 and triglycerides of 580...Im very worried pls help me... how to get it under control.
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Weight gain

How to gain weight in just one week by preferring a vegitarian diet n i dont want a suggestion that take two bananas give me some easy one thanku
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Advice for weight loss

Please suggest something to loss a weight i have tried many thing like gym diet but nothing worked out.
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To gain weight

Please guide me a diet which has max protein and which is easy to digest. what ingredients should i use in my daily food to gain weight upto 80kg in 1 month
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Overweight

I have been struggling with maintains a low weight. As I am a female, 5'3", and pushing at 187 lbs. I want to loose fifty pounds but have trouble loosing the weight.
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