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Losing body weight...
From last 1 year I am loosing my weight continuously.My health is decreasing continuously.please tell me a diet plan which can make me healthy. I just want to increase muscles in my body & little bit of fat.
I am 20 years old,my weight 54 kg,height 5.7, as allergy my skin starts itching in winter whenever a little bit of heat is generated in body.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.