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Thigh fat...
Hello ! I've got excessive fat in my thigh. Which could be the reason of my excessive weight too. Pls suggest me type of leg workout so dat I can reduce it.
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Hi, normal squats with out weights, 10 squats 3sets is beneficial to you, but it requires per and post work out worm up
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Direct chat with me so that I will tell u exactly how to do and which diet should be taken along with that.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.