Diet Advice and Tips

Hi, i would like to know if liposuction is an good option or are there alternate medicines available for reducing belly fat

I’m one of the person that eat junk foods everyday how can I stop it in my daily life.

I am around 60 kg ,I need to loose weight down to 55 kg within 3 weeks so what tips should I use

Without eating any gaining food , I am gaining weight so fast . what should I do to lose it ?

Im underweight and eat a lot of food, I still don’t gain weight and I want to put some on.

I prefer curd to milk because of its probiotic characteristics. All the sources suggest taking Ashwagandha with milk. As I prefer curd, can I take Ashwagandha root powder with curd? P. S. I have been taking 2.5 grams of Ashwagandha with a glass full of curd for the past 2 months please suggest if I should stop or can continue. thank you

How much salt i can eat per day during preganency? Actually I am preganent. Can I continue the way I was eating before pregandncy.

Hi Doctor, how much salt intake i can have per day? Can I have it the way I regularly take?

I am 18 years old male with a height 6 feet and weights 53 KGs. About 4 years back I was 60 kgs. I need to gain weight. I tried eating a lot but it didn't help. Looking forward for some suggestions to gain weight. Is there any medicines to gain weight. Also I have a doubt that I have Klinefelter syndrome, but not sure. I have camparitivily small shoulders and curvy body. Please help.

I have reduced 11 kg of weight since mid October and I am quite happy with the results. In order to lose weight I cycle 18km 3-4 days a week, 9km in the morning and 9km in the evening. I also followed a very strict diet avoiding sugar as far as possible and minimising fat intake. I restricted my diet to 2-3 rotis per day and have almost completely given up eating rice. I have dosa or salad for lunch and fruits and coffee/tea for breakfast. I have 2 rotis one katori of cooked vegetables and one katori of dal for dinner. My calorie count averaged 600-700 per day during this period. Sometimes on weekends I have a heavy meal. I now want to maintain my weight and I feel like eating normal. Many times during the day I feel like eating a bit more. However I fear that my weight will start to increase if I start eating normal. I have observed that recently my weight is increasing very slightly despite eating only about 700-900 calories. Please suggest a normalisation strategy