Diet Advice and Tips

My family has been on a keto diet for a week now. I initially joined thinking it's for a healthier body but stopped when I read online that the diet is focused on weight loss and/or other health issues (i.e. epilepsy and metastatic cancer control), neither of which I suffer from. I am a female weighing 116 lbs. May I know if I made the right decision of switching back to Mediterranean diet? Thank you and hope to hear from you.

Hi I am around 60 kg .I want to loss 10 kg in 3month . I have 15month son so don’t have time to excerze .Iam breastfeeding mom so I cannot cut down my food . Please help me .

I am 24 years old and my weight is just 35kg with height 155cm. I fall in the category of underweight and I want to join aviation within 1-2 months where BMI is one of the necessary conditions.Hence I want to gain weight as soon as possible.Kindly help me out.

How much diet and what all diet contents must be taken regularly in order to gain weight? I do not like milk and milk products as well and last year I suffered from typhoid badly for approox a month. Some people say that once if someone has suffered from typhoid can never gain weight.Is it true?

Pls can i get a name of a drug to buy to gain the weight. Apart from the diet. I want a drug.

Hi ,Iam sunny from mh.age 19 year. i am too skinny from birth. I eats lots of food like other people.i dont have any other problem.actually i'm not getting why am i too skinny.i visited many doctors ,they had given treatments bt not increased my weight.also used aaurveda bt cant increase.please help me.which problem am i suffering from.is there any soln to improve my health.replay me .thanks to you lot...

Hi, I am 25 yrs old female. My weight and height is 75 kgs and 5'5. Could you please suggest some effective remedies (diet/pills) for weight loss quickly. Thank you.

Hi ,I am 25 and still very thin, could you please advise on the diet plan I should have to gain weight...

I am working out daily and taking diet according to my understanding however i would like to consult a nutritionist for any protein shake or extra protein intake.

I’m having pcod ,I’ve currently taken a break from treatment for 2 months to see how things are going without medicine.past 2 years I have noticed I have gained 5-6 kg ,was 50 before and now 56. I go for workout at least 4 days in week. I don’t gym but I go for Zumba,functional yoga,hot boot camp but I don’t see change in my weight ,inches wise yes I see change but weight is as it is . I’m 21 so I don’t really diet. I don’t eat much junk if I do then that’s mostly wheat pasta or lays once week