Diet Advice and Tips

Hello, me n my friend would like to know the diet to follow . myweight-83kgs ht- 5'5 , frend's weight-55kg n ht-5'1. v walk about 2km in d mrng n do a bit of suryanamaskar daily. please suggest proper diet for us

I m 6.2" tall n I have 112kg weight ...I want to work on my diet , can you please suggest any apps which give you good daily diet information

I want to gain weight..my weight is 45kg,my age is 21+,height 5'5".. So how will I gain weight? My growth is also not good

I am 15 years old. My weight is 72kg and height 161cm. I want to become thin. I go to tuition by walk so as to reduce some weight but there's no improvement. Please tell me ways to reduce weight in few weeks.

Im 15 and I really want to be skinnier but I don’t know how. I already do swimming twice a week and walk everyday but I still have unwanted fat around my tummy, back, arms and thighs.and it won’t go away, It makes me self conscious. I’ve attempted dieting but it’s always ended in me eating a load of junk and I go to the gym but I don’t know what exercises I should be doing to become skinny. I don’t want to build any more muscle, I just want to loose fat. Please help

I AM A 25 YR OLD FEMALE AND I AM SUFFERING FROM HEAVY WEIGHT. I NEED TO REDUCE WEIGHT BUT SOMEHOW I AM TRYING YOGA AND WALKING STILL ITS NOT WORKING.. I AM ON DIET AS WELL.. I ALSO HAVE PCOS.

I want to reduce my weight.. is there any easy way to loose weight? I have belly fat. How can I reduce it?

I am 5"11 inch and my weight is 102kg. Please suggest a best way to reduce the weight. Thank you in advance

27years only 44kg.need to gain weight...after marriage im gaining only tummy.feeling tired ang my heamoglobin count is low

How much milk fat is suitable for diabetic guy.which type of milk is best for me?