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What i eat create gas problem...for better digestion what should i eat whole day ...give me suggestion
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Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
Warm regards
Dr Amisha's Homeopathic and Diet clinic
09819 055014
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Hello, sure will help you
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
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Gas trouble can occur due to many reasons... 1.Your full day physical activity
2. Your way of eating like if u r a fast eater that can also cause gas trouble due to improper digesting of food
3. Lack of adequate water intake
4. Immediately sitting down soon after eating
These are basic n general causes that cause gas trouble
Next Steps
check on above listed points and balance the frequency of eating or avoid eat much oily spicy food after 4 pm... do atleast 30 mins daily walking that will improve your metabolism and digesting capacity...
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Ms. Shuchi Agarwal
Dietitian/Nutritionist
29 yrs exp
Delhi
Hi please hav small and frequent meals and hav your dinner by 7:30 pm . Replacing wheat with other cereals would also help for further query do get in touch.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.