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Want to loose muscle
Im 15 and I really want to be skinnier but I don’t know how. I already do swimming twice a week and walk everyday but I still have unwanted fat around my tummy, back, arms and thighs.and it won’t go away, It makes me self conscious. I’ve attempted dieting but it’s always ended in me eating a load of junk and I go to the gym but I don’t know what exercises I should be doing to become skinny. I don’t want to build any more muscle, I just want to loose fat. Please help
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.