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Very skinny.
I am 15 years old. 5 foot 3 inches tall but weight only 39kg.very skinny.yellow eyes. I was very healthy at the age of 5 but i got constipation for about 5years and I am very skinny now.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Your weight should be 58-60kgs.
You are 20kg underweight.
So take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.