Diet Advice and Tips

I am obese over weight male, have been going to gym for more than 3 months. I had been avoiding any supplement since the start of gym. But I think it's time to start use of some supplements, as I haven't achieved optimum results since now. I am vegiterian and have an allergy for dairy products. Can anyone please suggest me best protein supplement available in indian market. It should have less digestive problems.

Can simple cornflakes without any flavour cause diabetes ,can it taken in lunch ? By eating it it helps in weight loss ?

Am 35yrs , recently non stop weight gain and just done my blodd test report show my thyroid screen is normal just SGOT 44 SGPT 119 is super high level, as i dont drink no smoke eat less also got do exercise , what cause it ?

I am 15 years old and am 5 feet 10 inches and i think i am over weight i way 170 pounds

Hi I am taking concerta x36 ml and I had given them up for at least 6 months as my perscription ended and I was doing my leaving cert in that time of giving them up I seen an increase in my weight. From 10 stone to 13.5 stone is this possible

I want to loose a dress size, how do i loose weight faster... I do gym n diet... Bt my weight is constant

Asked for Female, 20 Years I shud reduce my weight and breast size what should I do can u guide with some pill

Sir, I m vivek, age 25, male, Height 5feet 10inches Weight 92kgs I live alone so, i have to eat at resturants or eat junk food. Which lead me to this condition. I cannot have home cooked food. I do jogging in morning but i couldn't reduce weight. Please guide me how i can loose weight.

My usg shows liver size 151.5mm showing fatty liver. My weight is 84kg n height is 5.7inch. I tried to exercise but not reducing weight. Im taking liv 52 syrup

Im a 16 year old girl.I have an issue for being fat since I was 10.I had always been teased by my friends and even my family.When I was 12,my primary school did a health check and I was an obese.The teacher announced it in front of my classmates and I can't help but to tear apart the paper when I returned home.I never tell my mom about this.Now I'm weighing almost 75 kg and my height is 165 CM.I'm studying in boarding school.I really hope my weight will be 55kg when I return to school in 18 days