Diet Advice and Tips

Hello i am 19 yrs female ,weight-48 kg,height-5'3.5,how can i gain 3-4 kilos

I called u many time no respinse ...pls can u calll meeeee3eeeeeeeeeee ... .. ... ... ... ... ...

I am 20 years age..I have plan of having green daily 2 cups,can u please suggest me the tym I suddenly consume,can I have it during periods. And if I stop having it after few months will my weight increase. Please reply fastly

Sir, I am underweight and preparing for IAF so suggest me to overcome underweightness sooner. My height is 177cm and weight is 56kg.

My thyroid level is 0.05.... can i drink milk ???? Lemon and honey with warm water??? Plz do help us... Please list the foods what to take and what not to take.. I m very much confused .. please help us....

I'm a 23 yo female, 5'6 tall and weigh 72 kg. I've gained around 15 kgs since the past 2 years. My PCOS is borderline but not receding due to my inability to lose weight. Other than weight, it has also led to a lot of hairfall, dandruff, worsening condition of my otherwise very healthy & voluminous hair and bad acne. I have led a very sedentary lifestyle which has led to other problems such as back pain etc till now but I want to change it. My metabolism has always been on the lower side and I have always been a chubby girl whether or not I was active. I need a good diet plan to lose weight fast and effectively and of course, exercise well (preferably something that can be done at home or walking). I also want to get checked for what kind of food suits me. For instance, I've observed that drinking milk always leads to bloating. I also wanted to enquire more about Keto and PCOS. There seems to be a big clash in what dieticians suggest in this regard and it has been  confusing me a lot.

I'm really curious about a lot of things with my mental health especially my eating problems. I typically don't eat during the hours of 8am-4pm on weekdays except for small snacks but when I get home I constantly feel hungry, but I keep myself from eating. I'll eat a little when I get home, but I try not to eat too much. Also, on weekends I tend to eat more than I normally would, but I always feel bad after eating and I feel like I'm gonna gain weight or I''m eating to much.

I am 22 years old.and my hieght is 164 cm. My wieght is only 50 kg. I am no vegetarian, plz provide me a diet chart.

Ive been going to the gym I lost my chest fat and my weight is now 55kg and ive a height of 5.6.. I still hve fat in my lower body but v less in the upper body. Should I take proteinex to build muscle.. I want to lose lowerbody weight but gain mass in my breasts.. M confused that will proteinex help me to gain mass in my chest region but it looks v ugly.. What should I do?

I want to know which is the best protein powder (protein supplements) and multi vitamin tablet names...