Diet Advice and Tips

I have hypothyroidism. My T3 and T4 values are normal, i have a high TSH. My tsh value is 7.2 i am a very skinny guy with a height of 183cm and weight just 46 kgs. So i am joining gym and wants to take optimum nutrition serious mass gainer. I just want to know that is that mass gainer suitable for me when i have high tsh level.

After few months of marriage i am gaining lot of weight & am not eating too much but still gaining weight alot.

I'm a skinny guy. Want to gain some weight, I'm 24 years old and 5.7'.please help me out with this problem.

How? Can i gain wieght? M eating many things but it not working? So tell me what should i do to gain wieght

I want to reduce about 10 to tweleve kilo of my weight. is it possible? please give me a diet plan and a daily roitine that's I reduce my weight. I am a banker

I am a 30 years old house wife.i have 3 kids .my cholestrol level very high.and i have little thyroid also.i am looking little fatty.my weight is 65 kg and hight is 168 cm

If my height is 5'5" and my weight is 75kg then how much should I loose weight to maintain a healthy weight..plse give me plans for diet and exercise.

Hi, My weight grew suddenly and sharply about 1.5 yrs ago by around 4-5 kgs without any changes in diet/physical activity/medication. Hence to counter this ,around an year back I embarked on regularly working out & strict diet control , which UNEXPECTEDLY caused an even further sharper increase of 6-8kg . Basically , I have gained around 12-15 kgs suddenly , and,  this despite vigorous weight control measures. Pls advise the likely reasons and solutions for the same. Regards, Abhishek

How to lose 20kg post party weight with C-section without effecting my milk secretion Asap.

My wife using green coffee & green tea for using weight loss ... So I want to know that which one is most useful for the same . Is there any side effects??