Diet Advice and Tips

I want to reduce my weight....what should i take in winters to reduce belly fat....i need a diet chart for reducing weight and maintain my body fit....please provide a diet chart

I think im overweight. I am 5'1 and 145 pounds. I am a 14 year old boy My waist is 33 inches and my hips are 37

I hve bp started now,suger is in border level cholastral is high,I wnt to loss my weight min 15 kg in short time.so give suggestion for that.

My under knee leg is very thin and only beacause of this I feel so embarrassed what should I do.

Iam taking milk tea twice a day (morning and evening) . Now I want to drink green tea. How should I switch between these two.if I don't drink milk tea I get headache. Can you tell me a way so that with out any headache I will switch to green tea. And when to drink.

How can i gain weight Can u pls suggest me some diet which one can help me to gain weight Thank you

I have been on a strict diet regimen for the past week which restricts caloric intake to 300 calories per day. Since then, I have lost nearly ten pounds. Since my stomach has adjusted to the low quantity, I went without eating for nearly three days. When I tried to eat today, I experienced a mild headache and pain swallowing my food. Is this discomfort correlated at all to my diet regimen?

I have polycistic ovary disorder, and classed obese, I'm a 21yo female and I weigh about 110kg, but no matter what I do I can't lose the weight and with depression I honestly think I'll never lose it because I have no motivation. no matter what I do, whether it's if I went to the gym, ate healthy, food diets nothing works. And then I get disappointed and eat badly. it's a viscous cycle and it affecting me mentally to the point where I don't wanna get out of bed and go out because I'm ash

I am having 65 kg weight and want to reduce it. My height is 5 ft 2 inches and age 37. Let me know what can I do.

I want to loose 20 kgs so m intrested to take keto diet . Cn I take ? Does ot occur any side effects?