28943 Commonly Asked Questions For Diet Advice And Tips

Need a health chart. I weigh 75kgs

I weigh 75kgs. Height 5feet 3inches. I want to reduce weight upto 15-20 kgs. I have an acute muscular problem called Fibromyalgia. I also have thyroid and taking daily medicine of Thyronorm of 50mg. I am also having Gastro problems. Please suggest a detailed Health Chart for weight loss.

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Weight loss help

Hi, I’m 208 pounds and i’m 5 feet 2 inches. Obviously I’m overweight, so i’m trying to lose weight. I do eat healthy everyday, but my question is if I run for about 10 minutes a day and do 20 minutes of muscle building 7 days a week, would that help me get a good body figure over time or should I add more exercise?

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Weght gaining problem

My age is 23 and height 5'9 and weight 57..i wants to increase my weight and for that i eat a lot of food more than 3000 calories a day with gym workout but it doesn't affects my body?? please suggest me whats the problem or i need any body checkup

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Stomach size

Is it possible for your stomach to stay the same size and get muscular? i want to shrink my stomach

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Stomach problems

I’m 5’3” and roughly 200 pounds. is it possible for me to get a flat stomach or close to flat if i go down to 145?

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Overweight

Hello, I am overweight, Specially in the lower part of my body. It looks too bad. Can I control my weight in belly, hip and thighs???

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Green tea +Honey Vs Weight Gain & Muscle

Hello Doctor, My age is 25 (Male) and I weigh 53 KG. I am taking diet & going to gym to increase my weight along with lean muscle. I take Green tea +Honey Daily at morning after brushing. I came to know that it’s consumption aids in weight loss. Will it affect my goal of weight gain & Muscle buildup.

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Diet Advice and Tips