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Muscle building
I am 21 year old male weighing 61 kgs and height 5'7'', vegetarian (no eggs) looking for muscle gains exercising 2-4 times a week. Should I consider taking whey protein shake for it? How frequently should I take it?
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Take high protein diet and balanced nutrition and do exercises
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Whey protein is require at a later stage of body building. In beginning focus on plant sources like legumes, tofu, paneer. After a few years of training you can consider supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.