I am a diabetic since last 2 years and want a proper diet chart which can help me to control my sugar level and lose my weight. My height is 168 cm and weight is 95 kg
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Cause of disease.
. Family history
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. Daily routine
. Lifestyle and physical activity
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Hi , we can work on your diet , based on your body composition , BMI and lifestyle . Loosing weight can help monitor sugar levels . Proper carbohydrate intake is the key to diabetic care .
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We can have a counselling session to understand your needs better .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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