Bone & Muscle problems

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My right hand is not getting straight

One day before, I played arm wrestling and now I can't straight my right hand, I can't move from elbow, but my fingers and ankle is working fine, and also my shoulder is ok, I'm having issue near elbow and above elbow, not exactly at elbow joint, Just around it.
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Pain in back side of heel. Xray Attached

Pain in back side of heel from around 1 month. Difficulties in walking. Having diabetes, Fasting 160, random 200. Please advise.
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Pain in Ankle right side leg

Hi, Slight swelling in ankle, pain in bottom of foot ankle if he sit for 10 -15 min, this pain occurs in morning after leaving bed. Can he take febuxostat 40 daily once, Regards, Sushil
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Lateral Release of knee.

My patella dislocated last year and I haven't felt better since that. Some days before before, I was diagnosed with Patellar Maltracking due to tight lateral retinaculum and he says he needs to do surgery for it which I want to avoid. My query is can tight lateral retinaculum be treated with exercises alone ? I am ready to undergo physiotherapy. I really don't want to undergo surgery. Thanks !!
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Attached report

Hi...i have neck pain past 7 years...but last 1 month i feel discomfort in my neck...so i took scan for my self..i attached report kindly see the report and guide me pls
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Moderate mucoid degenerative changes

I am an 18year old kabaddi player. Got injured while playing. Anterior cruciate ligament appears lax with diffuse degenerative changes. No discontinuity in fibres. Knee swollen but little pain. Problem in bending. Do mucoid degeneration is curable only through surgery? Will this injury ruin my career in kabaddi?
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Under my foot had a wound

Under my foot had a wound issue in both the legs. I have this issue since 2 years, please give me the solution for this.
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TFCC healing time

I injured/sprained my right wrist while getting out of bed. Due to mattress's softness , the hand slightly hyperextended when getting off , it then causes dull pain around the tfcc area. This happened on 23 august 2022. I have no pain when doing supination, pronation or wrist flexion. It only hurt a little on pinkie side when putting weight on it. That pain too goes away a little when hand is warmed up. As of today i.e 10th September 2022 ( 18 days after injury ) there has been improvement to it but not fully pain free. I have abstained from any physical activity which may aggravate it. I wanted to ask ideally how many weeks does it take to heal so that i can put weight on it ?
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Back pain teatement

Report is enclosed kindly explain pls it's relates go back pain Requesing all for the as feeling severe pain
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Pain in left leg in the middle

There was a swelling in the left leg around a month back due to an injury as the leg got hurt by a wall,till now the small swelling is present but it's not soft when I touch it there then I can feel something is inside.
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