Bone & Muscle problems
Optimum weight for physio
How to choose the optimum weight for physiotherapy exercises , for holding for 10 seconds? What is the safe stretch exercises for quads if I have chondromalasia??
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Knee Injury
Last night I fell down from stairs and injured my knees. Now due to swelling I am unable to walk . What to do . Pls advice
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Pain in neck
Focal dorsal left lateral disc extrusion causing ipsilateral neural foremen narrowing and transversing nerve root indentation at c5-6 level.
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Snapping hip
What may be the problem for snapping hip. Can I apply ice for meniscus tear n snapping hip. Pls suggest me the solution for it.
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Neck bone problem
I am having pain in my neckbone from past 4 days. I am not able to twist and turn my neck properly. X-Ray showed loss of lumbar lordosis and also deficiency of vitamin D3 . What should I do?
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Pain in Heels
Male, 31. Height 5 ft10inch and weight 80kg. I feel mild pain at the backside of my both heels when I wake up in the morning. This pain remains there for 2 to 5 min. After that I feel no pain during the day. Have been facing this problem for last 2 months. What should be done?
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Severe lower back ache
Hi,
I am suffering from severe Back ache,unable to walk as well,problem in sitting & changing postures.
Please advise
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Weight for physiotherapy
Male,31. I do physiotherapy ex for my patella knee prob. I find my quads are stronger than hamstrings . should I use more weight for quads and less weight for hamstrings ?
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Pain in Forearm/Elbow
I exercise with weights daily. My right forearm (maybe extensor digitorum muscle tip) started paining on straightening my arm and extending my fist upwards, and on lifting any moderate weights in a hammer hold fashion. Not sure if its tennis elbow or anything else. Its temporarily goes on using NSAID's. Please advise
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Left full hand pain
My left hand fully pain last 10 days
And my both chest musles also..
What type of doctor I am going to meet
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