Bone & Muscle problems

Hello Doctor, I was basically a lazy guy and never exercised before, but from last 25 days i have started jogging 2 kms daily. Started from 1 km though. After few initial days i had muscle pain which got over in few days but since 3 or 4th day of jogging i have pain in my knees. Asking other runners they said its normal and would be fine in a month. Its almost 25 days but the pain is still there. Applying volini and crep bandage relieves upto a point but not fully. The pain occurs only while movement, walking or climbing. Is it due to the activity i have taken and will reduce with time or should i go and consult a doctor.

Pain in ulna and radius bones creeping up to the pinky and thumb fingers. occasional surges of pain , pain associated with squeezing the bones, pinky and thumb . Pain amplified by rapid hand movement such as throwing a bowl bowling in a cricket much. I do weightlifting.

Last month accident of my bike and bike handle is hit my chest i already suggest a doctor and done x-ray but doctor said no any fracture and injury but pain is as it is

I have a habit of sleeping on the floor, but while waking up my knees pain slightly. Is it because i recently gained some weight?

I usually hear the sound of something cracking from my knees.Usually I get that sound whenever I sit in a particluar position for a period of about 15 minutes or more.It sometimes leads to unbearable pain as well. Help get out of this discomfort.

I had pain in my elbow since a month so i visited a doctor who said that there is a muscle tear and i can be healed in 2 ways either by a steroid or plaster and because of my work i can't take plaster so for 2nd opinion i visited another Dr. and he suggested a steroid or physiotherapy... so what should i do ? Are steroids safe ? I have attached the steroid's name...

When i walk or run my legs gets tired alot i feel there is no stamina in my legs nd body nd sometimes my knees also pains

I m having lower back pain on my left side since 1 year.i had a c-section delivery 3 years back,but after that it was not like that.I think it is different.plz suggest?

Lower back pain on left side just above waist.its pain when i stand up or bend but the pain isnt continuous sometimes it doesnt pain

What are best ways to treat/manage/prevent trigger points in lower back (QL muscle) and calves both in short term and long term? If trigger points are active what measures should be taken for immediate relief? Does Ift treatment help in trigger point release and cure?