1. Home
  2. Consult with a doctor

  3. Weak muscles and bones. Supplementation.

bones-icon
Weak muscles and bones
I have been HIV+ since 2011 and on treatment since july 2015. I go to gym, but since a year i am finding my muscles r going weaker n weaker. I feel so depressed looking at myself. Please suggest me good diet plan and supplementation.
149 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

In this hiv you need to take first therapy for hiv
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Hello there. .I can understand your concern. For detailed diet chart you will have to consult a dietician. I can give you a basic idea of what your diet needs to be. High protein diet (eggs and pulses) Have frequent meals rather than 3 full meals. Have 5 meals. Drink lots of water. Have lots of fruits and vegetables. Tab. Neurobion forte once a day after food. Best regards. Dr. Anil Kumar Jain.
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?

Articles you may like

When to Worry About Weak Bones?

Dr.Suresh Bansal

Few posts earlier, we talked about how osteoporosis is an epidemic and the end isn’t anywhere near. In this post, we wil ... Read more

Osteoporosis: Weak Bones

Dr.Anuja Reddy(PT)

PREVENTION OF OSTEOPOROSISOsteoporosis is a condition in which bones become weak and fragile which leads to frequent bro ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Eat Your Way to Stronger Bones!

Ms.Priyam Sharma

Old age makes bones weak and brittle. This is MYTH. In fact, poor nutrition and unhealthy food habits are one of the mai ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Bone Health: Tips to Keep Your Bones Healthy

Dr.Vinay Gupta

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. It’s ... Read more

This question featured in :

Weak hip abductor muscles Causes of weak thigh muscles Weak heart muscle symptoms
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

When to Worry About Weak Bones?

Dr.Suresh Bansal

Few posts earlier, we talked about how osteoporosis is an epidemic and the end isn’t anywhere near. In this post, we wil ... Read more

Osteoporosis: Weak Bones

Dr.Anuja Reddy(PT)

PREVENTION OF OSTEOPOROSISOsteoporosis is a condition in which bones become weak and fragile which leads to frequent bro ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Eat Your Way to Stronger Bones!

Ms.Priyam Sharma

Old age makes bones weak and brittle. This is MYTH. In fact, poor nutrition and unhealthy food habits are one of the mai ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Bone Health: Tips to Keep Your Bones Healthy

Dr.Vinay Gupta

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. It’s ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I have feel my bones weak

 917 Views
Hello!My I Feel My Bones Are Weak...My Bones start to pain if i lift something Aur Walk For A Lil Distanc ... Read More

Strong bone and muscle

 165 Views
My muscles and bones are very weak ... I want some solutions to make them strong by diet and some exercis ... Read More

Bones are weak

 115 Views
I feel that my bones are weak they are paining when applying little pressure. both hands and legs mostly ... Read More

Bones are weak

 103 Views
The baby bones are very weak and he is taking budecort nubeliser and the DOCTOR siad that the bones are w ... Read More

Weak bones

 94 Views
My joints and bones are felt really tired n weak .. it also makes a lot of sound while any sort of moveme ... Read More

Famur AP/LAT last july his thigh operate

 79 Views
My brother had an accident in 2011 due to which his thigh bone broken afterward he got operated and had a ... Read More

Undeveloped calf muscle and bone

 46 Views
She has undeveloped calf muscle and bone on her left leg, she can walk but not properly, we want treatmen ... Read More

Bone & Muscle problem

 32 Views
Hi, From the past two days im noticing bone and muscle pain, I have slight pain in abdomen and spine. I f ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.