Weak muscles and bones
I have been HIV+ since 2011 and on treatment since july 2015. I go to gym, but since a year i am finding my muscles r going weaker n weaker. I feel so depressed looking at myself. Please suggest me good diet plan and supplementation.
Doctor Answers (2) on Weak muscles and bones
Hello there. .I can understand your concern. For detailed diet chart you will have to consult a dietician. I can give you a basic idea of what your diet needs to be. High protein diet (eggs and pulses) Have frequent meals rather than 3 full meals. Have 5 meals. Drink lots of water. Have lots of fruits and vegetables. Tab. Neurobion forte once a day after food. Best regards. Dr. Anil Kumar Jain.
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