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Weak muscles and bones

I have been HIV+ since 2011 and on treatment since july 2015. I go to gym, but since a year i am finding my muscles r going weaker n weaker. I feel so depressed looking at myself. Please suggest me good diet plan and supplementation.
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Doctor Answers (2) on Weak muscles and bones

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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. .I can understand your concern. For detailed diet chart you will have to consult a dietician. I can give you a basic idea of what your diet needs to be. High protein diet (eggs and pulses) Have frequent meals rather than 3 full meals. Have 5 meals. Drink lots of water. Have lots of fruits and vegetables. Tab. Neurobion forte once a day after food. Best regards. Dr. Anil Kumar Jain.
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Dr. Naval Patel Raigarh | General Physician
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In this hiv you need to take first therapy for hiv
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