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I have feel my bones weak

Hello!My I Feel My Bones Are Weak...My Bones start to pain if i lift something Aur Walk For A Lil Distance...So My Question Is What Workout Can I Do..?Which Will Be safe For me without Hurting My Bones Much
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there.  I can understand your concern.  First you have to concerntrate on your diet. Have a high protein diet and have lots of high calcium foods. Get adequate sun exposure daily for at least 20mins a day with 20-30 percent body area exposed. Tab. Neurobion forte once a day after food for a month. Tab. Supracal pro once a day after food for a month. Tab.  D3 must 60k once a week for 12 weeks. Consult a general physician in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.
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Dr. Rama S.K
Internal Medicine 16 yrs exp Dimapur
Do vitD3 level
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