Hello!My I Feel My Bones Are Weak...My Bones start to pain if i lift something Aur Walk For A Lil Distance...So My Question Is What Workout Can I Do..?Which Will Be safe For me without Hurting My Bones Much
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Hello there.
I can understand your concern.
First you have to concerntrate on your diet.
Have a high protein diet and have lots of high calcium foods.
Get adequate sun exposure daily for at least 20mins a day with 20-30 percent body area exposed.
Tab. Neurobion forte once a day after food for a month.
Tab. Supracal pro once a day after food for a month.
Tab. D3 must 60k once a week for 12 weeks.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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