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I have feel my bones weak

Hello!My I Feel My Bones Are Weak...My Bones start to pain if i lift something Aur Walk For A Lil Distance...So My Question Is What Workout Can I Do..?Which Will Be safe For me without Hurting My Bones Much
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Doctor Answers (2) on I have feel my bones weak

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Dr. Rama S.K Pune | Internal Medicine
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Do vitD3 level
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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. 

I can understand your concern. 
First you have to concerntrate on your diet.
Have a high protein diet and have lots of high calcium foods.
Get adequate sun exposure daily for at least 20mins a day with 20-30 percent body area exposed.
Tab. Neurobion forte once a day after food for a month.
Tab. Supracal pro once a day after food for a month.
Tab.  D3 must 60k once a week for 12 weeks.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.

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