muscle-icon

I have feel my bones weak

Hello!My I Feel My Bones Are Weak...My Bones start to pain if i lift something Aur Walk For A Lil Distance...So My Question Is What Workout Can I Do..?Which Will Be safe For me without Hurting My Bones Much
views-icons 54 Views bookmarks-icon 2 Bookmarks Bookmark this Answer
Bookmark
v

Doctor Answers (2) on I have feel my bones weak

doctor profile image
Dr. Anil Kumar Jain
Bangalore | General Physician

INR 150 for 24 hrs

CHAT NOW
Answered
Hello there.  I can understand your concern.  First you have to concerntrate on your diet. Have a high protein diet and have lots of high calcium foods. Get adequate sun exposure daily for at least 20mins a day with 20-30 percent body area exposed. Tab. Neurobion forte once a day after food for a month. Tab. Supracal pro once a day after food for a month. Tab.  D3 must 60k once a week for 12 weeks. Consult a general physician in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rama S.K
15 yrs. of exp | Pune | Internal Medicine
Answered
Do vitD3 level
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO