I have feel my bones weak
Doctor Answers (2) on I have feel my bones weak
I can understand your concern.
First you have to concerntrate on your diet.
Have a high protein diet and have lots of high calcium foods.
Get adequate sun exposure daily for at least 20mins a day with 20-30 percent body area exposed.
Tab. Neurobion forte once a day after food for a month.
Tab. Supracal pro once a day after food for a month.
Tab. D3 must 60k once a week for 12 weeks.
Consult a general physician in person for further evaluation and management.
Dr. Anil kumar jain.