Bone & Muscle problems

What are the best exercises for chondromalacia? Are squats and lunges good in chondromalacia? What are the other exercises for cmp grade 4?

Pls suggest suitable treatment for the fracture in right leg knee joint. Both ligament fractures. Ortho Surgeon Dr. saying that he need operation for screw implant. And ortho dr. Saying he need just POP. I am damn confused.

Hello doctor, My aunt suddenly developed severe joint pains followed by high fever. Local physician gave injections and medicine for chikungunya but test came negative. This went for two weeks, Now no fever but she has full body joint pains, swelling of right leg from knee to foot and pain below the neck. Blood reports for cbc , diabetes and esr along with lipid profile came normal.she is in menopause. She has been taking calcitrol and vitamin-d tabs, now vitamin-d is normal, so stopped.joint Pain is debilitating. Every doctor is prescribing loads of medicine and she has become sick of consuming medicines for three months now. Her problem started with the right foot pain and doctor told bones became week from x-ray report. She took medicine for 2 months and no pain for a month. but last Saturday, she was climbing down steps and started getting pain again. now joint pains and foot pain making her feel worse. Kindly give advise. We are in Bangalore and 4kms from Indiranagar. Thanks much

Hello doctor . . she gets severe pain in her foot . its been there for nearly 2 months .we consulted orthopaedic near my house .he suggested few exercises but that does not seem to reduce her pain . please help

Hello Doctor, I am from Hyderabad and came to know from MRI report that there are tears in my left knee at medial,lateral meniscus and ACL. Here, is the impression comments given in my MRI report:- 1. Oblique tear in posterior horn of medial Meniscus 2. Grade II horizontal tear in posterior horn of lateral meniscus 3. ACL appears bulky with intrasubstance hyperintensities, full thickness mid substance tear, retraction of torn ends and mild laxity of PCL. I am having 40 years. I approached 2 orthopedic doctors, the first doctor suggested to undergo arthroscopy surgery for ACL and both Meniscus repairs. But, second doctor said that surgery is required for Meniscus (either suture or clean of tear part) as my lifestyle is related to IT software activities and normal life style. Attached MRI report for your reference. Can these meniscus tears will heal themselves with out surgery? Please provide your suggestion on next steps.

Hello Doctor, I am from Hyderabad and came to know from MRI report that there are tears in my left knee at medial,lateral meniscus and ACL. Here, is the impression comments given in my MRI report:- 1. Oblique tear in posterior horn of medial Meniscus 2. Grade II horizontal tear in posterior horn of lateral meniscus 3. ACL appears bulky with intrasubstance hyperintensities, full thickness mid substance tear, retraction of torn ends and mild laxity of PCL. I approached 2 orthopedic doctors, the first doctor suggested to undergo arthroscopy surgery for ACL and both Meniscus repairs. But, second doctor said that surgery is required for Meniscus (either suture or clean of tear part) as my lifestyle is related to IT software activities and normal life style. Can these meniscus tears will heal themselves/physio exercises with out Arthroscopy surgery for Tear removal/suture? Please let me know best solution/treatment for my knee problem.

I have undergone acl construction 5 mnths back i am able to di all normal activity i have undergone physiotherapy also but i am bit limping while walking when o consulted doctor he said i need to improve extension and suggested squats my question is can i do cycling using cycling machine

My ankel and leg had multiple fracture doctor made surgry and told 6weeks rest after that can i walk

I am feeling knee pain since last 10 days. Besides this every thing is normal. is is symptom of chikungunya or arthritis or something else. PS: my father is also suffering from arthritis. so might be genetic as well.

Myself robin goswami suffering from pain above the tip of coccyx from 7years taking diclofenac sodium paracetamol,but i want to start permanent homeo treatment,i cannot sit for long time,jerking increases my pain small movement is also not possible for me,pain is spreading to my legs,fever is their during pain,MRI COCCYX and LS is done in which L5-S1 disc bulging,nerve compressed,lumber lordosis,accute angulation in coccyx is shown.my age is 31.please advice me the right medicine which i can take for long time.