Irritating pain. I am in a problem.

Relaxing treatment for u go for physiotherapy treatment and avoid exercise

For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Get your B12 and D3 (Vitamin) test done immediately. And get a good stretching regime done. With this started , get yourself checked up at the earliest.

Kindly visit a nearby Orthopedics and rule out your problem as you said that u were at your home for 2 3 months with zero physical activity...I will suggest you to go for few blood test like vitamin d calcium and vitamin b 12... as they can be deficient in problem like these...followed by a consultation and sessionsby physiotherapist to get u relieve your pain..no exs till pain subsides... get well soon take care...

Cause for the pain needs to be ruled out before planning any treatment pro gramme for your symptoms

visit some orthopaedic or physiotherapist near you.

No exercise till cause will be ruled out. hot fomentation can be done temporarily