Upper back pain. What to do please help?

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  - Sleep on a hard bed with soft bedding. - Keep no pillow under the head. - Avoid painful acts & activities. - Fomentation with warm water. -Let the part not be exposed cold. -Do mild exercises for the affected part.-neck and shoulders and back. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1tab once  a day x 5days  --. Caldikind plus  (Mankind) 1tab Once  a day x 10 days. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. -For exercises you may visit my YouTube channel- Dr. N C gupta. -Wish you a quick recovery & good health  kindly like & subscribe to the channel to get notification for subsequent videos of your intrest. it is free.  Dr N C Gupta MS (ortho) DMC 3624

take an xray to ensure that everything is normal there. depending upon your profession and height, reduce the bending angle of your neck and back while studying, working on laptop, using mobile and domestic chores or activities of daily living. if the xray is normal then it is a muscle fatigue pain.