Bone & Muscle problems

Is sisbone k2 a good supplement for long run? Can we take it for long run? Is it really effective for people with calcium deficiency and gut health issues take it?

Dear doctors, I tripped myself badly and I have attached the image of my bruises. pain while folding my toes. Hope it is not fracture. Please guide me

I have pain in my right hip to the thigh joint till my toe.. sometimes tingling in the right foot too.. if I sit and get up, there is a sharp pain in my right hip.. when I walk and take rest, the pain is there.. I'm 5 feet and weight is 92kgs. Also, when I turn my neck towards the right side, there is a sound always coming.. I have frequent neck spasms and upper back n center chest pain on and off.. Sometimes, that neck pain is associated with mild pain..

I was having slip disc ..last two years...but now my pain settle..i can walk...but i m scaring about future it will create any problm...should i go for surgery ,is any risk in surgery...i m thinking surgery for staying healthy for lifeline...but scare also

I am suffering from knee pain in both knee (more in left) since 1 year. Recently got an mri scan which is attached herewith. Knee pain while climbing up and down the stairs, while driving car. Not able to sit in cross legg position or on ground or in washroom. Have taken medicine loke aeroflex, etoxybin 90 etc. But no much relief. Kindly suggest further line of action.

I'm playing badminton since few months but past 3 weeks I'm facing knee and ankle pain in both legs. I consulted a ortho doctor and took blood samples and got a confirmation from him that everything looks normal. He examined my leg by pressing and rotating and said no major issues and it could be due to over stressing muscles. He prescribed few vitamin tablets carnitab e and dianerve for 10 days and asked me to stop playing for 10 days. Pain in left leg completely gone but right leg had a slight discomfort while walking or standing. After 5 days I tried to play with my new comfortable shoe I bought to avoid knee pain then the pain due to playing is not there but still my right leg is not completely cured. I'm keeping ice pack 3 times a day for 5 mins. What should I do to completely get my right leg cured? If I need to do any stretch or strengthening what should it be?

I have slip disc l4-5 since last two years ,now my pain settle ,i can walk and stand, but my belly fat become more becoz of not walking more ...now i want to make me fit,can i do cardio exercise to loose weight of belly fat...please suggest

Hi, Yesterday have fall through steps and got dis balanced. Have got some blunt traumas on my lower leg and my lower back is aching and my hand also aching. Can you suggest a medicine for the relief of pain.

Lumbar spine disc L4 and L5 problem.... severe lower back pain...want to recheck my MRI SCAN REPORT

Hello doctor My left arm from bicep to fingers suddenly started paining as soon as i got up from sleep, the pain was little severe, I'm feeling scared please tell me my it started Paining, i was sleeping in good posture