Bone & Muscle problems

Hello Doctor I had pain in both the shoulder from last 6 month. Recent I checked with doctor. He suggested for MRI scan. In report adhesive capsulitis & type 2 acromion deducted. I took on inj kenacort under asepsis 11 day back and going to physio as well for mobilisation and ultrasound therapy for pain. Doctor has not given any medicine. It is improving but that much fast. I still feel pain while lift my hand in up side. I don't know how much time it will take or it will there for whole life. I am frustrated now the pain. Please help me. I am doing bands exercise and strength exercise. Please help me. I am very worry. It is very painful 😢

I have neck pains due to posture long hours of sitting. Now to some extent it is resolved but I face severe pain once in a week. Is it a good idea to take muscle relaxer once a week and continue exercising. Any side effects of these relaxants for long term?

Want to know that is there any scanning centre which do the test REMS for bones . Thanks for answer.

My brother, aged around 60 had fever two weeks ago. Now , he is facing joints pain and has problem in simple walking too. His joints become stiff in the morning. Please suggest any further blood tests to diagnose the problem.

In my recent blood tests I got to know I'm calcium and b12 deficient, can any of you suggest good supplements and foods to take.

My friend is having bruises in her feet that keep coming and going. She stays in a temperature of 5 to -1. It also pains while walking and that tingling feeling is always there. I have attached some pictures for your reference. Kindly suggest what to do.

Having pain in shoulder. Not able to lift weights. And throws.pain from last 3 months Please help me

I had collision while playing football 4 days ago I was in normal full covered shoe other party was naked feet but while kicking football foot to foot collided swelling front feet was there pain I applied ice and dfo cream 3-4 times a day as of after 4 days the pain reduced to 80 % earlier I was unable to walk on that feet now  swelling reduced to 80% earlier if I move toes was painning now I can move some pain there now only issue if I walk the leg swells if I take bed rest and apply ice swelling heals I what can possible issue what to do now treatment plan Should I eat vit D and calcium combined medicine to heal fast ?

Hai frequently i felt my knee dislocation last night also it happens but still now its not cured and i cant able to walk normaly little bit pain like sprain in knee while walking i dont know the reason why its happening and is it normal or i hav to consult doctor ...

In my recent blood tests I got to know I'm calcium and b12 deficient, can any of you suggest good supplements and foods to take. Also please mention when to consume. And is it okay and safe to consume it for a longer time? Please suggest everything with proper norms(For everyday)