Bone & Muscle problems

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Height issue

I am 20 years old.My height is 5 foot 6 inches. I played outside games, But I have not seen any effective result. What is the way by which I will grow.
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Treatment suggestion

Hello doctor I had this problem for last one month when lift a person from down to up I had this strain suggest treatment for this attached my report MRI
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IT band syndrome, locking ,catching knee

I have knee twist injury, 4 years back and from that i have instability with left knee, MRI 4 times have done, nothing serious but no major finding, still i have pain or catching of knee. I consulted top sports orthopaedic, they said IT band syndrome and later same pain continues..
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Tendonitis

Hello I am male ,38 years old.My height is 6 inch and my weight is 85kg.From last 1 years my left ankle are paining very much .I have took medication also from orthopaedic doctor still it's paining.I don't want steroid treatment.Kindly suggest medication or any home remedies
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Biceps tendon tear and dislocated

Hi doctor my biceps tendon tear and dislocated in the scan only surgery is the cure or any other natural way to cure this attached my MRI report
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Slipp disc from may 2023

Difficulty in walking and numbness in both leg.24 hours nerve pain in lumber to leg.always pain in lumber and numbness.
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RA neg & Vit D2D3 defeciency

Hi I have pain in the deltoid and ulnar muscles disturbing my sleep.. 4th and 5th finger on the hand has numbness while I wake. I consulted ortho, he suggested that I take the RA factor and vitamin D test. RA factor is negative But vitamin D2, D3 is deficient at 12.9ng/mL Pls suggest ways to improve my vit level I have shoulder pain with inflammation and night sleep is disturbed .. Whether vit d2, d3 is independent of rheumatoid arthritis or vit D deficiency will lead to rheumatoid arthritis
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Left arm pain

When I step out in cold then I get pulsating pain in my left arm.. I have tried putting heating pads but not much effective. also sometimes my left hand goes completely cold. Please suggest me treatment for the same. During summer it is not much problem but during winters the left term pain becomes quite noticeable.
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Twisting knee

My knee get twisted or lock when i play football, Few months ago i got my MRI report in which the report were normal but my knee gets twisted or making popping sound when i play football
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Vertigo prob

Hello As I travelled long distance in cab yesterday so I am feeling dizziness while sleeping... I took vertin 8 mg yesterday but no relief.. Can anyone please prescribe the medicine for dizziness in vertigo and what is the treatment for vertigo.. Thanks and regards Preeti
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