Bone & Muscle problems

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I am unable to read the prescription

I am unable to read the prescription provided by my doctor i went for checkup. Please help me with this solution. Thank you.
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Weight loss and Muscle loss

I was in bed rest for about 20 days with a viral infection(also reflux), and I lost about 6-8kgs. Since then my weight is stable but I've lost muscles alot. Pain/strain in hip, hamstrings, knees and ankle when I stand for a while. What should I do? Is it a major concern? How to improve my condition? - No similar medical history with me, I'm working-desk job, no similar hereditary issues. 176cms and 58kgs now(was 66 earlier). Started having more fruits,meat,eggs,milk to recover. Please help.
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Unable to bend left leg

I am unable to bend left leg at knee portion suddenly , it was all well when I slept , however when I woke up today morning , I am unable to bend the knee..There is severe pain when I bend
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Pain medication

About my lower back pain Should i take any medication for the pain I cannot take it anymore
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Heal pain in both legs

I have pain my heel from a long time when I took rest and after that when I start to do move my leg this pain start please help me
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Having back pain at a single point..

I have little back pain at a single point and it's not constant, it comes sometimes when I do heavy workout or sit for more then 4-5 hour in a position.. And fades when i don't do these kind of things for 1-2 days and don't some back until I repeat same. I started 2 years ago when an 5 year old kid jumped on my back. Is it serious or worrying issue
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Low Back Pain

Hi,,i had an MRI after a year of low back pain after lifting weight and it says i have a disc protusion and spinal stnosis at l4-l5......my pain increases when i eat meat,milk,sugar.......what shoul i do??..
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Spine and lower back

My lower back hurts when I sit and change position while sleeping and also my butt pain and pain radiate to calf muscles And it's from last 3 months it gets better and again start . now whenever I bend my lower back pops while again came in straight position. My back feels like if some one pops properly everything will be ok.. I dont know what's going on pain is also in my upper back and sometime neck .. Please help me what should I do
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Knee pain wch cycle I should use

Have knee pain it was cartilage issue beacuuse I was in dancing classes.now doctor suggested me to do cycling for strengthening muscles Which cycle I should buy there are two types in market stationery cycle without back support and two recrumbent cycle which has support to back
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Pain in ankle last for 5 months

There is pain when i turn my ankle medially inward . 5 months ago l had injury when playing football . Taking too much analgesics and anti inflammatory drugs but in vain .. the pain presists with only moving my ankle inward ... i were diagnosed as chronic sprain ... is that true ? What should i do plz ..
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