Bone & Muscle problems

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Heal pain in both legs

I have pain my heel from a long time when I took rest and after that when I start to do move my leg this pain start please help me
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Having back pain at a single point..

I have little back pain at a single point and it's not constant, it comes sometimes when I do heavy workout or sit for more then 4-5 hour in a position.. And fades when i don't do these kind of things for 1-2 days and don't some back until I repeat same. I started 2 years ago when an 5 year old kid jumped on my back. Is it serious or worrying issue
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Low Back Pain

Hi,,i had an MRI after a year of low back pain after lifting weight and it says i have a disc protusion and spinal stnosis at l4-l5......my pain increases when i eat meat,milk,sugar.......what shoul i do??..
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Spine and lower back

My lower back hurts when I sit and change position while sleeping and also my butt pain and pain radiate to calf muscles And it's from last 3 months it gets better and again start . now whenever I bend my lower back pops while again came in straight position. My back feels like if some one pops properly everything will be ok.. I dont know what's going on pain is also in my upper back and sometime neck .. Please help me what should I do
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Knee pain wch cycle I should use

Have knee pain it was cartilage issue beacuuse I was in dancing classes.now doctor suggested me to do cycling for strengthening muscles Which cycle I should buy there are two types in market stationery cycle without back support and two recrumbent cycle which has support to back
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Pain in ankle last for 5 months

There is pain when i turn my ankle medially inward . 5 months ago l had injury when playing football . Taking too much analgesics and anti inflammatory drugs but in vain .. the pain presists with only moving my ankle inward ... i were diagnosed as chronic sprain ... is that true ? What should i do plz ..
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Hurt myself walking down the stairs

I missed two staircase and fell down. I hurt my ankle. It was swollen and I could on walk because the pressure on my heels are painful too. Do I need medication or Xray? Any home remedies??
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Mr subhash

Hello doctor One week back I feel down form bike my left hand is Having some Pain when I am sleep what was the problem Is this negotiations thing when I am stretching my hand I'm getting pain what steps I need to consider to get out of the pain let me know your What was your suggestion .
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Feet got hit on a rock

My mother is suffering from severe pain on her feet.pain is approximately around her 4rth finger of right leg.she just hits a small rock 1 week back and got swelling around the finger for 2 days..now she is having pain from right knee to foot.can u suggest me a solution for this?
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Swelling of bone

I have swelling of fingers in right hand and swelling of feet,and expansion in bone ,my bones are  weakening
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