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Right side knee pain in certain position
I am a very energetic active guy who is 45 years old that practices kung fu , Tai chi , yoga etc etc .
I have side knee pain on my right leg When I walk I barely feel it . When I sit down I feel nothing , when I lay down again I feel nothing
I feel a lot of pain when I lay down on my stomach when I lift my right leg up . As soon as I put my leg back down the pain is completely gone . Did I tear something in my right side of my knee ? Like a ligament ?
Answers (2)
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Possible.
Your symptoms suggest intrarticular soft issue pathology.
Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3.Medications like Cartigen DN and Enzomac forte will help.
Next Steps
Visit Orthopaedic Surgeon for clinical evaluation and X-Rays/MRI
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.