Bone & Muscle problems

Disc prolapsed patients how they take care apart from exercise. Suggest me what do what not to do

My legs generally swell a bit if I sit for too long.. And from the last 2 days it has become worse That I am not even able to fold my ankles.(i met with a small accident a week ago coz of which I hit my left ankle.)

Can i swallow met-neurobion od capsule for my foot join pain , keen joint pain for B12 ? any other options to increase Vitamin B12 Without capsule ?

I am suffering from iron and calcium Deficiency my bone are very thin my age is 27 height is 5.10 and weight is 53kg only. I don't have any disease or any other problems. I want to increase my weight and want to build some muscles I am eating too much but it's not helping me can anyone tell me the calcium and iron medicine and supplement which is good for me I don't want allopathic medicine I want some ayurvedic, unani or homeopathic please suggest me. Thank you

Diffused disc bulged for my father at l4- l5 and suffering from pain near left but tucks to done of left leg . unable to sit for 5 mini. Little walking getting pain. He got bypass surgery before 8months using tablets but new problem his age is 56

Had an acl+ meniscus reconstruction surgery done on 3feb2018. Its been 7 weeks now since dat.. the range of motion is fine. Got complete extention nd apporx complete flexion too. There is swelling and stiffness in the knee. Just need to ask can /should i start working out again in the gym. And start doing slow cycling and jogginh on treadmill.. some sqats?

I’ve just hit a car and my lower part of my arm ( the one that connects with the hand) got hit really hard and now I’m concerned if it is a broken/ fractured bone. As of now it does not feel like much pain except for a really mild sort of pain shooting through the center

I had a rare form of cartilage that I was told formed tumors in my right ankle at the age of 8. After removing them they decided that the best thing for me would be an ankle fusion. During that fusion they took 4" of my fibia out in 04'. Now 14 years later my ankle is no longer in right position and my heel has moved at least 2" off to the right of my ankle. Now when I walk it feels like I'm walking on fire and pins. Have you Ever heard of removing 4"s of fibia for an ankle fusion?

My mom (57 Yrs old) is diagnosed with High uric acid in Blood which causes joint pain and she sometimes finds it hard to even walk properly. We have tried a few doctors in my home town but nothing seems to be working for her. So please help me understand which department or doctor (like physician or orthopedic) I need to show her to. I am planning to book an appointment in NCR area. Please recommend right Hospital/Doctor I should visit. Some people have told me to visit AIIMS or Medanta Hospital

Sir uric acid problem.... nd joint pain too much.. how can i reduce it..kese khtm kre is problem ko.