Bone & Muscle problems

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Orthopaedic

After Implant removal from left collar bone surgery, when I am able to drive two wheeler,( note- every report of blood normal).
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Humerus fracture

Major fracture of humerus and surgery with plate almost two years ago... Now feeling pain while too much movement of hand  during work and difficult to lift left hand over shoulder... Please suggest how to heal??? And also suggest suitable time for removing plate...
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Bow Legs Correction Exercise or treatmen

I have an Bow leg which look weird. From bow leg i also not walking properly what exercise or treat ment have to correct the bow legs. I also Go Gym but i avoid to do legs exercise i have fear so tell me what to do..
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Hand and legs joint pain

Four months back I was down with fever with shivering. I became well in 2 days but it leads to pain in my hands and legs joints. I consulted my local 2 doctors and they gave me medicines but when I take the medicines the pain goes and when I stop,the pain comes back. This pain occurs only when I bend my fingers, wrist, toes, and other joints. Kindly advise
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Swelling and pain on knee

I have swelling and pain around my knee since almost a month.initially I thought it could be tiredness but it's not going off what should I do?
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Imbalance...

Hello!! I have muscle imbalance. My left arm is lil weak as compare to right. (right arm has little just little bit of more fat) I took an advice from a dr. Who said that it is just related to undevelopment of bones which will automatically fix after 21yrs of age. I know that my imbalance is caused by poor form in gym(before2 yrs) i just started working out again. And within a weak i can see nearly 2% of improvement, i will work hard and will equal my both sides. . Now my main que :- Is running beneficial for imbalances and if yes then how??
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Coccydynia

Can anyone please explain how tailbone gets to normal after coccydynia? What helps it to recover fast
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Knee pain on both legs

I had medial meniscus tear, then I went for operation last 5 years back. Now I have same type of problem in both the knees. What is the cause? How to cure it?
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Knee Muscle cramp

5 days before when I'm getting down from trekking, I didn't landed my leg properly at one point I got slight pain in left knee, the pain got relieved gradually. Then yesterday I had trekking, I jumped from 5 ft, then I got knee pain heavily, I still have some knee pain. I can't bend or release my leg comfortably. By the way it didn't got swell. Can I know what is the best pain relief or any suggestions to get out of it.
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Vitamin d deficiency

Recently I got my vitamin d levels checked. Total vitamin d (d2 and d3) level is 15.1 ng/ml . Do I have to take any supplements as I dont eat non-veg and my office hours don't let me get much sunlight. What supplement do I need to take if I have to and for how many months. I am having ankle joint effusion too. My RA factor is negative. Currently I am on medication for hypothyroidism.
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